Coherent breathing is a simple technique: breathing at a specific rhythm — around 5.2 seconds per breath — that helps the body regulate itself, calm the nervous system, and improve focus and energy throughout the day.

Do you already practice on your own or are you just beginning to explore? Either way, there’s always the possibility to go further — to make it even more tailored to you.

There are always doubts that make sense to bring into the safe environment of an individual session — your posture, what you have felt, what you would like to understand better or deepen.

“In two days of coherent breathing, I began to feel benefits — fewer anxiety episodes, more peaceful nights. After a month, the symptoms disappeared. I realized that breathing well is fundamental.”
Rosário, 69 years old

In a session with me, this is what we do: we start from what you already know (or from zero, if you prefer) and tailor the practice to you.

Online, via Zoom, wherever you are.

Price: 75€

By choosing a date and confirming payment, your session will be reserved.