Choose the duration

From 1 to 60 minutes. The practice is no longer limited to five minutes: the two minutes before a meeting, the twenty in the morning, the moment to fall asleep.

Interval selection

A gentle touch that marks the session’s rhythm without interrupting it — to guide the practice, change posture, remind mindfulness.

Gradual start

If you prefer, coherence starts slowly. You begin at a more comfortable pace and the timer guides you, cycle by cycle, up to 5.2 seconds.

Silent mode

Turn off coherence and you get a simple meditation stopwatch: a tap at the start, a tap at the end, silence in between, or set intervals reminding you to stay present.

You may have noticed there is no control to change the breathing speed. It is a choice, not a limitation. The 5.2 seconds correspond to about six breaths per minute — the pace at which heart and nervous system enter coherence.

What changed

“In stressful moments, focusing on my breath — more regular, always through the nose — helped me overcome distraction and anxiety’s pessimism more quickly. These are habits I will maintain for life.”
Mário, student

“Daily practice created constant breath awareness in me. Nasal breathing became a powerful tool to regulate the nervous system — in the most unexpected moments of the day.”
Cláudia, teacher

“In two days of coherent breathing I began to feel benefits — fewer anxiety episodes and calmer nights. After a month, symptoms disappeared. I realized that proper breathing is fundamental.”
Rosário, 69 years old